I think you know why you can build muscles and why you want them more and more? TESTOSTERONE! No no.. not speaking about the steroids… testosterone is the fundamental hormone needed to increase muscle mass and stamina. Higher testosterone will help you to achieve the goals more easily. And because I am very nice person I will share some information with you – so here we go: natural ways to boost testosterone!
1. Eat 6 meals a day instead of 3, testosterone is generated from fat (good fat of course). The best foods to eat are: peanuts, avocados, fish and healthy oils like flax seed, olive and canola. Eating this all will be a great way to naturally boost testosterone levels.
2. Sleep a lot. 8 hours a day is the minimal minimum of all minimums! Lack of sleep contributes to cortisol production, and this will lower your testosterone levels by as much as 40%. Improve your sleep by making your sleeping doom darker, not drinking anything 2 hours before sleep etc, you can find use full tips all around the net.
3. Reduce the stress! As you can hear in old school movies ”Be cool!”! Really you should worry less about all the small things in life. When our body encounters a stressful situation, it releases cortisol that is a highly catabolic hormone that drops your testosterone levels.
4. Increase your sex life. Well do I need to comment on this one? The only thing I can say – testosterone levels will drop rapidly if you have been sexually inactive for over a week.
5. Limit your alcohol consumption, especially beer. Testosterone levels drop rapidly after drinking a lot. (Hope this tip won’t ruin your sexual life though!)
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